When I re-tested these keto marshmallows with Besti Powdered Monk Fruit Allulose Blend, it turned out so much better. The powdered erythritol is a finer consistency and takes some time to crystallize, so it worked okay, but they did crystallize over time. When I first made this keto marshmallow recipe, my solution was to use a combination of powdered erythritol and vanilla stevia. Which is why we needed this easy low carb marshmallow recipe – it’s sugar-free! Can you use a different sweetener? No, most marshmallows are usually made with a mix of granulated sugar and corn syrup to sweeten. Just make your own homemade marshmallows without corn syrup using this recipe! Are marshmallows sugar-free? Regular marshmallows are pure sugar (and made with corn syrup!) – not keto friendly.įortunately, marshmallows on keto are possible. Regular marshmallows have 6g net carbs each – and it’s all sugar! While 6 grams doesn’t sound like much, what are the chances you’d eat just one? It adds up quickly if you even have a few.įortunately, the carbs in these sugar free marshmallows are much lower – just 0.1g net carbs each! Are marshmallows keto-friendly? Avoid a see-saw motion – use gentle downward or rocking motion instead.įrequently Asked Questions How many carbs in marshmallows?.Make parallel cuts in the opposite direction, to make a grid.
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